Nutrient Comparison: Sunflower Seeds VS Cooked Tahitian Taro with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Sunflower Seeds has 33.6 times more Vitamin B1, 1.8 times more Vitamin B2, 17.4 times more Vitamin B3, 9 times more Vitamin B5, 11.5 times more Vitamin B6 and 32.4 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 29.3 times more Vitamin A and 27.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Tahitian Taro with Salt:
- 1 kilogram of Sunflower Seeds has 23.7 times more Copper, 3.4 times more Iron, 6.4 times more Magnesium, 11.6 times more Manganese, 9.9 times more Phosphorus, 66.3 times more Selenium and 50 times more Zinc than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 1.9 times more Calcium, 32.2 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cooked Tahitian Taro with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 13.3 times more Energy, 75.7 times more Fat, 32.1 times more Saturated Fat, 117.6 times more Omega 6, 2.9 times more Carbohydrate and 5 times more Protein than Cooked Tahitian Taro with Salt.
- While 1 kg of Cooked Tahitian Taro with Salt contains 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
- 1 kilogram of Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6