Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Wheat Bagels
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Wheat Bagels
120g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Wheat Bagels?
Roasted Sunflower Seeds VS Wheat Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Wheat Bagels?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Wheat Bagels:
300 calories of Roasted Sunflower Seeds have 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 35 times more Vitamin E than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 8.9 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat Bagels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Wheat Bagels:
300 calories of Roasted Sunflower Seeds have 4.5 times more Copper, 3.5 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 1.7 times more Iron, 1.6 times more Manganese and 340.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat Bagels contain similar levels of Magnesium and Selenium per 300 calories.
300 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bagels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 14 times more Fat, more Saturated Fat and 16.4 times more Omega 6 than Wheat Bagels.
While 300 kcal of Wheat Bagels contain 4.7 times more Carbohydrate and 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Wheat Bagels offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bagels provide inadequate amounts of Omega 3 in 300 calories.