Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Wheat Bagels:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B3, 18.8 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 81.6 times more Vitamin E and 1.8 times more Vitamin K than Wheat Bagels.
While Wheat Bagels contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Wheat Bagels have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Wheat Bagels:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Calcium, 10.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium and 4.8 times more Zinc than Wheat Bagels.
While Wheat Bagels contain 146.3 times more Sodium and 31.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 32.5 times more Fat, more Saturated Fat, 38.2 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Wheat Bagels.
While Wheat Bagels contain 2 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Wheat Bagels have similar amounts of Omega 3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.