Nutrient Comparison: Roasted Sunflower Seeds VS Wheat Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Wheat Bagels:
- 7 ounces of Roasted Sunflower Seeds have 2.1 times more Vitamin B3, 18.8 times more Vitamin B5, 5.5 times more Vitamin B6, 3.1 times more Vitamin B9, 81.6 times more Vitamin E and 1.8 times more Vitamin K than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Wheat Bagels provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Wheat Bagels:
- 7 ounces of Roasted Sunflower Seeds have 3.5 times more Calcium, 10.5 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8.1 times more Phosphorus, 5.2 times more Potassium, 2.8 times more Selenium and 4.8 times more Zinc than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 146.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 32.5 times more Fat, more Saturated Fat, 38.2 times more Omega 6, 2.7 times more Fiber and 1.9 times more Protein than Wheat Bagels.
- While 7 oz of Wheat Bagels contain 2 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Wheat Bagels offer comparable quantities of Omega 3 per seven ounces.