Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Balsam-pear , Pods with Salt
1579g
Roasted Sunflower Seeds have 30.6 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Roasted Sunflower Seeds VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
300 calories of Roasted Sunflower Seeds have 6.1 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 14.7 times more Vitamin B1, 6.6 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9, 722 times more Vitamin C and 54.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
300 calories of Roasted Sunflower Seeds have 1.8 times more Copper and 12.9 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.9 times more Calcium, 3.1 times more Iron, 3.8 times more Magnesium, 11.5 times more Potassium, 2470.9 times more Sodium, 4.5 times more Zinc and 2398.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 9 times more Fat than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 5.5 times more Carbohydrate, 21.9 times more Sugars, 5.5 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy per 300 calories.