Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Balsam-pear , Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 25.2 times more Vitamin B3, 36.5 times more Vitamin B5, 19.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 23.6 times more Vitamin C and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Boiled Balsam-pear , Pods with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 7.8 times more Calcium, 55.5 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 24.5 times more Manganese, 32.1 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 6.9 times more Zinc than Boiled Balsam-pear , Pods with Salt.
- While 1 kg of Boiled and Drained Balsam-pear , Pods with Salt contains 80.7 times more Sodium and 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 30.6 times more Energy, 276.7 times more Fat, 5.6 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 23 times more Protein than Boiled Balsam-pear , Pods with Salt.
- 1 kilogram of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein