Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Adzuki Beans
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Adzuki Beans
91g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Adzuki Beans?
Roasted Sunflower Seeds VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Adzuki Beans?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Adzuki Beans:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 7.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Adzuki Beans:
300 calories of Roasted Sunflower Seeds have 1.7 times more Phosphorus and 14.5 times more Selenium than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.7 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 1.7 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Adzuki Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 53.1 times more Fat, 15.4 times more Saturated Fat and 164 times more Omega 6 than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 4.6 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Adzuki Beans offer comparable quantities of Energy per 300 calories.
300 calories of Adzuki Beans provide inadequate amounts of Omega 6