Nutrient Comparison: Roasted Sunflower Seeds VS Adzuki Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Adzuki Beans:
- 100 grams of Roasted Sunflower Seeds have 2.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 4.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Adzuki Beans provide similar amounts of Vitamin B2 per 100 grams.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Adzuki Beans:
- 100 grams of Roasted Sunflower Seeds have 1.7 times more Copper, 1.2 times more Manganese, 3 times more Phosphorus and 25.6 times more Selenium than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 1.3 times more Iron and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Adzuki Beans contain similar levels of Calcium, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.8 times more Energy, 94 times more Fat, 27.3 times more Saturated Fat and 290.1 times more Omega 6 than Adzuki Beans.
- While 100 g of Raw Adzuki Beans contain 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Adzuki Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Adzuki Beans provide inadequate amounts of Omega 6