Lets compare vitamin content per 100 grams of Adzuki Beans vs Oil Roasted Sunflower Seeds:
Raw Adzuki Beans have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Oil Roasted Sunflower Seeds:
Raw Adzuki Beans have 2.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium, 1.6 times more Copper, 3 times more Phosphorus and 25.2 times more Selenium than Raw Adzuki Beans.
Both Raw Adzuki Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 96.8 times more Fat, 37 times more Saturated Fat and 302.7 times more Omega 6 than Raw Adzuki Beans.
Both Raw Adzuki Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 100 g.
Both Raw Adzuki Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.