Nutrient Comparison: Roasted Sunflower Seeds VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Adzuki Beans:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 4.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Adzuki Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Adzuki Beans:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Copper, 1.2 times more Manganese, 3 times more Phosphorus and 25.6 times more Selenium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.3 times more Iron and 1.5 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Adzuki Beans contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Energy, 94 times more Fat, 27.3 times more Saturated Fat and 290.1 times more Omega 6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Adzuki Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6