Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cranberry-apricot Juice Drink, Bottled
469g
Roasted Sunflower Seeds have 9.1 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cranberry-apricot Juice Drink, Bottled?
Roasted Sunflower Seeds VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 6.5 times more Vitamin B3, 21.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 26.1 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Roasted Sunflower Seeds have 13.4 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 25.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 14.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 632.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 12.2 times more Fiber and 10.6 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 6.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein