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Comparing Nutrients in 300 calories Cranberry-apricot Juice Drink, BottledVS Oil Roasted Sunflower Seeds

Weight per 300 calories

Cranberry-apricot Juice Drink, Bottled
469g
Oil Roasted Sunflower Seeds
50.7g

Oil Roasted Sunflower Seed Kernels have 9.3 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.

Which food has more nutrients per 300 calories - Cranberry-apricot Juice Drink, Bottled or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Cranberry-apricot Juice Drink, Bottled
1%
0%
99%
Oil Roasted Sunflower Seeds
13%
73%
14%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
27%26g
0 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
11%3.6g
0 gvs3.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.57%0.041g
NA gvs0.041 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
102%17.3g
0 gvs17.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.4%76g
Carbohydrate
8.92%11.6g
76 gvs11.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.17%1.58g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.58 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.38g
NA gvs0.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.23%0.47g
Fiber
14%5.37g
0.47 gvs5.37 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.67%0.94g
Protein
18%10g
0.94 gvs10 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

12%108μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
108 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.95%0.023mg
Vitamin B1
13.5%0.16mg
Thiamine
0.023 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.6%0.047mg
Vitamin B2
11%0.14mg
Riboflavin
0.047 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.5%0.56mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
0.56 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.38%0.17mg
Vitamin B5
70.3%3.5mg
Pantothenic acid
0.17 mgvs3.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.2%0.094mg
Vitamin B6
31%0.4mg
Pyridoxine
0.094 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.17%4.7μg
Vitamin B9
29.6%119μg
Folates and Folic Acid
4.7 μgvs119 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.62%0.56mg
Ascorbic acid
0 mgvs0.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
NA mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
1.3%1.57μg
Phytomenadione or phylloquinone
NA μgvs1.57 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.2%42mg
Calcium
4.4%44mg
42 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.8%0.07mg
Copper
102%0.91mg
0.07 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.8%0.7mg
Iron
27%2.17mg
0.7 mgvs2.17 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.35%14mg
Magnesium
15.3%64.4mg
14 mgvs64.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.5%0.59mg
Manganese
46%1.05mg
0.59 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.35%23.4mg
Phosphorus
82.5%577mg
23.4 mgvs577 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg
Potassium
7.2%245mg
286 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
72%39.6μg
0 μgvs39.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.38mg
Sodium
0.1%1.52mg
9.38 mgvs1.52 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg
Zinc
24%2.64mg
0.19 mgvs2.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.6%391g
Water
0.021%0.78g
391 gvs0.78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
Comparing minerals per 300 calories for Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: