Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 28 times more Vitamin B2, 34.4 times more Vitamin B3, 192.8 times more Vitamin B5, 39.6 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has 54.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 120.3 times more Copper, 28.5 times more Iron, 42.3 times more Magnesium, 16.6 times more Manganese, 227.8 times more Phosphorus, 7.9 times more Potassium, more Selenium and 130.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 106 times more Fiber and 100.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.