Lets compare vitamin content per 5 ounces of Cranberry-apricot Juice Drink, Bottled vs Toasted Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 28.5 times more Vitamin B2, 35 times more Vitamin B3, 196.1 times more Vitamin B5, 40.3 times more Vitamin B6, 238 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cranberry-apricot Juice Drink, Bottled vs Toasted Sunflower Seeds:
Cranberry-apricot Juice Drink, Bottled has 83.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 122.3 times more Copper, 45.4 times more Iron, 43 times more Magnesium, 16.9 times more Manganese, 231.6 times more Phosphorus, 8 times more Potassium and 132.5 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
Comparison of macro-nutrients per 5 ounces:
Toasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 115 times more Fiber and 86.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.