Comparing Nutrients in 100 calories Cranberry-apricot Juice Drink, BottledVS Toasted Sunflower Seeds
Weight per 100 calories
Cranberry-apricot Juice Drink, Bottled
156g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.7 times more energy per unit of mass than Cranberry-apricot Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Toasted Sunflower Seeds?
Cranberry-apricot Juice Drink, Bottled VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry-apricot Juice Drink, Bottled or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cranberry-apricot Juice Drink, Bottled vs Toasted Sunflower Seeds:
100 calories of Cranberry-apricot Juice Drink, Bottled have more Vitamin A than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 20.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 24.6 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Cranberry-apricot Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cranberry-apricot Juice Drink, Bottled vs Toasted Sunflower Seeds:
100 calories of Cranberry-apricot Juice Drink, Bottled have 1.2 times more Potassium and 807.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 23.9 times more Phosphorus and 13.7 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
100 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cranberry-apricot Juice Drink, Bottled as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry-apricot Juice Drink, Bottled have 7.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 11.9 times more Fiber and 8.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
Both Cranberry-apricot Juice Drink, Bottled and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein