Nutrient Comparison: Roasted Sunflower Seeds VS Cranberry-apricot Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
- 5 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 24.6 times more Vitamin B2, 58.7 times more Vitamin B3, 195.6 times more Vitamin B5, 40.2 times more Vitamin B6 and 237 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
- While 5 oz of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cranberry-apricot Juice Drink, Bottled:
- 5 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 122 times more Copper, 25.3 times more Iron, 43 times more Magnesium, 16.9 times more Manganese, 231 times more Phosphorus, 13.9 times more Potassium, more Selenium and 132.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- While 5 oz of Cranberry-apricot Juice Drink, Bottled contain 69.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.5 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- 5 ounces of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein