Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 13.7 times more Vitamin B2, 58.7 times more Vitamin B3, 132.8 times more Vitamin B5, 28.7 times more Vitamin B6 and 237 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 22.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cranberry-grape Juice Drink, Bottled:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 261.4 times more Copper, 380 times more Iron, 43 times more Magnesium, 13.4 times more Manganese, 288.8 times more Phosphorus, 35.4 times more Potassium, more Selenium and 132.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 71.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.4 times more Energy, 498 times more Fat, 158.2 times more Saturated Fat, 1425.3 times more Omega 6, 1.7 times more Carbohydrate, 111 times more Fiber and 96.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.