Roasted Sunflower Seeds have 30.6 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Light Cranberry OCEAN SPRAY?
Roasted Sunflower Seeds VS Light Cranberry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, 8.8 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 17.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
300 calories of Roasted Sunflower Seeds have 4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 37.7 times more Phosphorus, more Selenium and 8.6 times more Zinc than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 1.4 times more Potassium, 153.2 times more Sodium and 2432.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 162.6 times more Fat, 42.6 times more Saturated Fat and 2.9 times more Protein than Light Cranberry OCEAN SPRAY.
While 300 kcal of Light Cranberry OCEAN SPRAY contain 6 times more Carbohydrate, 44.5 times more Sugars and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.