Nutrient Comparison: Roasted Sunflower Seeds VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 270.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 27 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 122 times more Copper, 54.3 times more Iron, 129 times more Magnesium, 1155 times more Phosphorus, 22.4 times more Potassium, more Selenium and 264.5 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 30.6 times more Energy, 4980 times more Fat, 1304.8 times more Saturated Fat, 5.1 times more Carbohydrate, 15.9 times more Fiber and 87.9 times more Protein than Light Cranberry OCEAN SPRAY.
- While 5 oz of Light Cranberry OCEAN SPRAY contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein