Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Multi-grain Bread
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Multi-grain Bread
113g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Multi-grain Bread?
Roasted Sunflower Seeds VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Multi-grain Bread:
300 calories of Roasted Sunflower Seeds have 9.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.1 times more Vitamin E than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 5.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Multi-grain Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Multi-grain Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Multi-grain Bread:
300 calories of Roasted Sunflower Seeds have 3 times more Copper, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 3.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese and 278.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Multi-grain Bread contain similar levels of Selenium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5.4 times more Fat, 2.7 times more Saturated Fat and 9 times more Omega 6 than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 6.5 times more Omega 3, 4 times more Carbohydrate, 5.1 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Multi-grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3