Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Pumpernickel Bread
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Pumpernickel Bread
120g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Pumpernickel Bread. It has very high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pumpernickel Bread?
Roasted Sunflower Seeds VS Pumpernickel Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pumpernickel Bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pumpernickel Bread:
300 calories of Roasted Sunflower Seeds have 7.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.7 times more Vitamin E than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 7.2 times more Vitamin B1 and 2.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pumpernickel Bread provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pumpernickel Bread:
300 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 2.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 2.3 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 462.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pumpernickel Bread contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.9 times more Fat, 5.1 times more Saturated Fat and 12.3 times more Omega 6 than Pumpernickel Bread.
While 300 kcal of Pumpernickel Bread contain 3.1 times more Omega 3, 4.6 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pumpernickel Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3