Nutrient Comparison: Roasted Sunflower Seeds VS Pumpernickel Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Pumpernickel Bread:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 17.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.5 times more Vitamin B9, 62.1 times more Vitamin E and 3.4 times more Vitamin K than Pumpernickel Bread.
- While 5 oz of Pumpernickel Bread contain 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pumpernickel Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pumpernickel Bread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Pumpernickel Bread:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Selenium and 3.6 times more Zinc than Pumpernickel Bread.
- While 5 oz of Pumpernickel Bread contain 198.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pumpernickel Bread contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 16.1 times more Fat, 11.9 times more Saturated Fat, 28.6 times more Omega 6, 5.2 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Pumpernickel Bread.
- While 5 oz of Pumpernickel Bread contain 1.3 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.