Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Pumpernickel Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Vitamin B3, 17.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 62.1 times more Vitamin E and 3.4 times more Vitamin K than Pumpernickel Bread.
While Pumpernickel Bread contains 3.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pumpernickel Bread have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Pumpernickel Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus, 4.1 times more Potassium, 3.2 times more Selenium and 3.6 times more Zinc than Pumpernickel Bread.
While Pumpernickel Bread contains 198.7 times more Sodium and 31.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pumpernickel Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 16.1 times more Fat, 11.9 times more Saturated Fat, 28.6 times more Omega 6, 5.2 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Pumpernickel Bread.
While Pumpernickel Bread contains 1.3 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.