Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Brussels Sprouts
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Brussels Sprouts
698g
Roasted Sunflower Seeds have 13.5 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Brussels Sprouts?
Roasted Sunflower Seeds VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Brussels Sprouts:
300 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin A, 17.7 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 821.8 times more Vitamin C and 887.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Brussels Sprouts:
300 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 1.2 times more Phosphorus and 3.7 times more Selenium than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.1 times more Calcium, 5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 6.2 times more Potassium, 112.8 times more Sodium and 970 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brussels Sprouts contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 12.3 times more Fat, 6.2 times more Saturated Fat and 53.8 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 19.4 times more Omega 3, 5 times more Carbohydrate, 10.9 times more Sugars, 4.6 times more Fiber and 2.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6