Nutrient Comparison: Roasted Sunflower Seeds VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Brussels Sprouts:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B2, 9.5 times more Vitamin B3, 22.8 times more Vitamin B5, 3.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 29.7 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.3 times more Vitamin B1, 60.7 times more Vitamin C and 65.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Brussels Sprouts:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 26.1 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 16.7 times more Phosphorus, 2.2 times more Potassium, 49.6 times more Selenium and 12.6 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 13.5 times more Energy, 166 times more Fat, 84.2 times more Saturated Fat, 728.5 times more Omega 6, 2.7 times more Carbohydrate, 1.2 times more Sugars, 2.9 times more Fiber and 5.7 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6