Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen Carrots
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen Carrots
833g
Roasted Sunflower Seeds have 16.2 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Carrots?
Roasted Sunflower Seeds VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Carrots?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Carrots:
300 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.8 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 28.9 times more Vitamin C and 105.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Carrots:
300 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 2.2 times more Phosphorus and 7 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.5 times more Potassium, 366.4 times more Sodium and 1213 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.7 times more Fat, 6.9 times more Saturated Fat, 8.2 times more Omega 6 and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4 times more Omega 3, 5.3 times more Carbohydrate, 28.2 times more Sugars and 4.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3