Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Carrots:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 6.6 times more Vitamin B2, 15.2 times more Vitamin B3, 37.6 times more Vitamin B5, 8.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 45.8 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin C and 6.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Carrots:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 24.7 times more Copper, 8.6 times more Iron, 10.8 times more Magnesium, 12.3 times more Manganese, 35 times more Phosphorus, 3.6 times more Potassium, 113.3 times more Selenium and 16 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 75 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 16.2 times more Energy, 108.3 times more Fat, 111 times more Saturated Fat, 4.1 times more Omega 3, 132.7 times more Omega 6, 3 times more Carbohydrate, 3.4 times more Fiber and 24.8 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein