Roasted Sunflower Seeds have 8.1 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 46.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
300 calories of Roasted Sunflower Seeds have 4.4 times more Copper, 1.2 times more Iron, 3.8 times more Manganese, 2.8 times more Phosphorus, 24.5 times more Selenium and 1.2 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Potassium, 703.3 times more Sodium and 530.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Magnesium per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 14.7 times more Fat, 9.9 times more Saturated Fat, 21 times more Omega 6 and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 6.1 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 300 calories.