Roasted Sunflower Seeds VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 14.8 times more Vitamin B5, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.5 times more Vitamin E than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 4.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 29.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 300 calories of Roasted Sunflower Seeds have 15.4 times more Copper, 6.3 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 6.3 times more Potassium, 10.4 times more Selenium and 9.5 times more Zinc than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 2 times more Calcium and 276.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, standard snack-type, regular contain similar levels of Iron per 300 calories.
- 300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 2.5 times more Omega 6, 4.2 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular.
- While 300 kcal of Crackers, standard snack-type, regular contain 25.6 times more Omega 3, 2.9 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, standard snack-type, regular offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber