Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, standard snack-type, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 16.9 times more Vitamin B5, 12.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 8.6 times more Vitamin E than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 25.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
- 5 ounces of Roasted Sunflower Seeds have 17.6 times more Copper, 7.2 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 7.2 times more Potassium, 11.8 times more Selenium and 10.8 times more Zinc than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 1.7 times more Calcium and 242 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, standard snack-type, regular contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Fat, 2.8 times more Omega 6, 4.8 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular.
- While 5 oz of Crackers, standard snack-type, regular contain 22.4 times more Omega 3, 2.5 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, standard snack-type, regular offer comparable quantities of Energy and Saturated Fat per five ounces.