Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B3, 16.9 times more Vitamin B5, 12.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 8.6 times more Vitamin E than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 25.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Crackers, standard snack-type, regular:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Copper, 7.2 times more Magnesium, 4.3 times more Manganese, 4.7 times more Phosphorus, 7.2 times more Potassium, 11.8 times more Selenium and 10.8 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 1.7 times more Calcium and 242 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, standard snack-type, regular have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Fat, 2.8 times more Omega 6, 4.8 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 22.4 times more Omega 3, 2.5 times more Carbohydrate and 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, standard snack-type, regular have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.