Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled White Gourd-flowered with Salt
2308g
Roasted Sunflower Seeds have 44.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled White Gourd-flowered with Salt?
Roasted Sunflower Seeds VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled White Gourd-flowered with Salt:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B9 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 12.2 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 271.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled White Gourd-flowered with Salt:
300 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 2 times more Phosphorus and 8.9 times more Selenium than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 15.3 times more Calcium, 2.9 times more Iron, 3.8 times more Magnesium, 1.4 times more Manganese, 9 times more Potassium, 3551.7 times more Sodium, 5.9 times more Zinc and 3556.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 55.6 times more Fat, 58.3 times more Saturated Fat and 81.4 times more Omega 6 than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 5.8 times more Carbohydrate, 4.8 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled White Gourd-flowered with Salt provide inadequate amounts of Omega 6