Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Young Green Onions
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Young Green Onions
1111g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Young Green Onions?
Roasted Sunflower Seeds VS Young Green Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Young Green Onions?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Young Green Onions:
300 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B5 and 5.8 times more Vitamin E than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain more Vitamin A, 6.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9, 206.3 times more Vitamin C and 1247.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Young Green Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Young Green Onions:
300 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 2.1 times more Phosphorus, 7.4 times more Selenium and 1.2 times more Zinc than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 16 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 4 times more Potassium, 107.8 times more Sodium and 1658.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 4.9 times more Fat, 1.5 times more Saturated Fat and 18.8 times more Omega 6 than Young Green Onions.
While 300 kcal of Young Green Onions, tops only contain 12.5 times more Omega 3, 5.1 times more Carbohydrate, 30.9 times more Sugars and 3.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Young Green Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Young Green Onions provide inadequate amounts of Omega 6