Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Young Green Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 9.5 times more Vitamin B2, 21.3 times more Vitamin B3, 51 times more Vitamin B5, 9.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 124.3 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain more Vitamin A, 9.6 times more Vitamin C and 57.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Young Green Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 59 times more Copper, 7.5 times more Iron, 8.1 times more Magnesium, 14.1 times more Manganese, 46.2 times more Phosphorus, 5.3 times more Potassium, 158.6 times more Selenium and 26.5 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 5 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more Energy, 106 times more Fat, 31.6 times more Saturated Fat, 1.7 times more Omega 3, 404.7 times more Omega 6, 4.2 times more Carbohydrate, 6.2 times more Fiber and 19.9 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Young Green Onions, tops only have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.