Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Frozen French Fried Potatoes
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Frozen French Fried Potatoes
204g
Roasted Sunflower Seeds have 4 times more energy per 100g than Frozen French Fried Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen French Fried Potatoes?
Roasted Sunflower Seeds VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 65.9 times more Vitamin E than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 3.7 times more Vitamin B1 and 48.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
300 calories of Roasted Sunflower Seeds have 5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus and 3.8 times more Zinc than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 1.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.7 times more Fat, 1.4 times more Saturated Fat, 33.5 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 4.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 300 calories.