Nutrient Comparison: Roasted Sunflower Seeds VS Frozen French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
- 1 kilogram of Roasted Sunflower Seeds has 5.1 times more Vitamin B2, 3.5 times more Vitamin B3, 14.9 times more Vitamin B5, 4.5 times more Vitamin B6, 6.8 times more Vitamin B9, 261 times more Vitamin E and 1.2 times more Vitamin K than Frozen French Fried Potatoes.
- While 1 kg of Unprepared Frozen French Fried Potatoes contains 12.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Frozen French Fried Potatoes:
- 1 kilogram of Roasted Sunflower Seeds has 7.8 times more Calcium, 19.7 times more Copper, 6.1 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 13.9 times more Phosphorus, 2.1 times more Potassium and 15.1 times more Zinc than Frozen French Fried Potatoes.
- 1 kilogram of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4 times more Energy, 10.7 times more Fat, 5.6 times more Saturated Fat, 3.8 times more Omega 3, 132.7 times more Omega 6, 13.7 times more Sugars, 5.8 times more Fiber and 8.6 times more Protein than Frozen French Fried Potatoes.
- Both Roasted Sunflower Seeds and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6