Roasted Sunflower Seeds have 7.7 times more energy per 100g than Frozen O'brien Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen O'brien Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen O'brien Potatoes?
Roasted Sunflower Seeds VS Frozen O'brien Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen O'brien Potatoes?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen O'brien Potatoes:
300 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B5 and 3.9 times more Vitamin B9 than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 61.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen O'brien Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen O'brien Potatoes:
300 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 2.3 times more Manganese, 3.1 times more Phosphorus, 8.6 times more Selenium and 2.4 times more Zinc than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 2.1 times more Iron, 2.2 times more Potassium, 84.2 times more Sodium and 510.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen O'brien Potatoes contain similar levels of Magnesium per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 46.5 times more Fat, 21.3 times more Saturated Fat, 87.4 times more Omega 6 and 1.4 times more Protein than Frozen O'brien Potatoes.
While 300 kcal of Unprepared Frozen O'brien Potatoes contain 5.6 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen O'brien Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen O'brien Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes provide inadequate amounts of Omega 3 in 300 calories.