Nutrient Comparison: Roasted Sunflower Seeds VS Frozen O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frozen O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen O'brien Potatoes:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B1, 5.5 times more Vitamin B2, 6.2 times more Vitamin B3, 16.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 29.6 times more Vitamin B9 than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 8.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen O'brien Potatoes:
- 5 ounces of Roasted Sunflower Seeds have 5.4 times more Calcium, 14.4 times more Copper, 3.7 times more Iron, 7.2 times more Magnesium, 17.7 times more Manganese, 23.6 times more Phosphorus, 3.4 times more Potassium, 66.1 times more Selenium and 18.2 times more Zinc than Frozen O'brien Potatoes.
- While 5 oz of Unprepared Frozen O'brien Potatoes contain 11 times more Sodium and 66.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 7.7 times more Energy, 355.7 times more Fat, 163.1 times more Saturated Fat, 5.8 times more Omega 3, 669 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 10.6 times more Protein than Frozen O'brien Potatoes.
- 5 ounces of Frozen O'brien Potatoes provide inadequate amounts of Omega 3 and Omega 6