Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Oriental Radishes
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Oriental Radishes
1667g
Roasted Sunflower Seeds have 32.3 times more energy per 100g than Oriental Radishes. It has very high energy density when compared to other foods. Raw Oriental Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Oriental Radishes?
Roasted Sunflower Seeds VS Oriental Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Oriental Radishes?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Oriental Radishes:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and more Vitamin E than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 6.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 508.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oriental Radishes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Oriental Radishes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Oriental Radishes:
300 calories of Roasted Sunflower Seeds have 1.7 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Selenium than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 12.5 times more Calcium, 2 times more Copper, 3.4 times more Iron, 4 times more Magnesium, 8.6 times more Potassium, 226.3 times more Sodium and 2549.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oriental Radishes contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 15.4 times more Fat, 5.4 times more Saturated Fat and 63.4 times more Omega 6 than Oriental Radishes.
While 300 kcal of Raw Oriental Radishes contain 13.6 times more Omega 3, 5.5 times more Carbohydrate, 29.6 times more Sugars and 4.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Oriental Radishes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Oriental Radishes provide inadequate amounts of Omega 6