Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Oriental Radishes:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 51 times more Vitamin B5, 17.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin E and 9 times more Vitamin K than Raw Oriental Radishes.
While Raw Oriental Radishes contain 15.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Oriental Radishes:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Calcium, 15.9 times more Copper, 9.5 times more Iron, 8.1 times more Magnesium, 55.5 times more Manganese, 50.2 times more Phosphorus, 3.7 times more Potassium, 113.3 times more Selenium and 35.3 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 7 times more Sodium and 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 32.3 times more Energy, 498 times more Fat, 174 times more Saturated Fat, 2.4 times more Omega 3, 2048.9 times more Omega 6, 5.9 times more Carbohydrate, 6.9 times more Fiber and 32.2 times more Protein than Raw Oriental Radishes.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Oriental Radishes have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.