Nutrient Comparison: Roasted Sunflower Seeds VS Oriental Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oriental Radishes:
- 14 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 12.3 times more Vitamin B2, 35.2 times more Vitamin B3, 51 times more Vitamin B5, 17.5 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin E and 9 times more Vitamin K than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 15.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oriental Radishes:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Calcium, 15.9 times more Copper, 9.5 times more Iron, 8.1 times more Magnesium, 55.5 times more Manganese, 50.2 times more Phosphorus, 3.7 times more Potassium, 113.3 times more Selenium and 35.3 times more Zinc than Oriental Radishes.
- While 14 oz of Raw Oriental Radishes contain 78.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 32.3 times more Energy, 498 times more Fat, 174 times more Saturated Fat, 2.4 times more Omega 3, 2048.9 times more Omega 6, 5.9 times more Carbohydrate, 6.9 times more Fiber and 32.2 times more Protein than Oriental Radishes.
- Both Roasted Sunflower Seeds and Oriental Radishes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein