Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Syrups, table blends, pancake, with 2% maple
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Syrups, table blends, pancake, with 2% maple
113g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Syrups, table blends, pancake, with 2% maple?
Roasted Sunflower Seeds VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
300 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B2, 1068.8 times more Vitamin B3, 400.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
300 calories of Roasted Sunflower Seeds have 18.5 times more Copper, 24.7 times more Iron, 29.4 times more Magnesium, 5.2 times more Manganese, 52.6 times more Phosphorus, 64.5 times more Potassium, 90.3 times more Selenium and 10.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 226.8 times more Fat, 132 times more Saturated Fat, 298.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 300 kcal of Syrups, table blends, pancake, with 2% maple contain 6.4 times more Carbohydrate and 33.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in 300 calories.