Nutrient Comparison: Roasted Sunflower Seeds VS Syrups, table blends, pancake, with 2% maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
- 7 ounces of Roasted Sunflower Seeds have 21.2 times more Vitamin B1, 14.5 times more Vitamin B2, 2347.3 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
- 7 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 40.7 times more Copper, 54.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.5 times more Phosphorus, 141.7 times more Potassium, 198.3 times more Selenium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- While 7 oz of Syrups, table blends, pancake, with 2% maple contain 20.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 498 times more Fat, 289.9 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- While 7 oz of Syrups, table blends, pancake, with 2% maple contain 2.9 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein