Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Syrups, table blends, pancake, with 2% maple
Weight per 500 calories
Roasted Sunflower Seeds
86g
Syrups, table blends, pancake, with 2% maple
189g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Syrups, table blends, pancake, with 2% maple. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, table blends, pancake, with 2% maple?
Roasted Sunflower Seeds VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
500 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B2, 1068.8 times more Vitamin B3, 400.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
500 calories of Roasted Sunflower Seeds have 18.5 times more Copper, 24.7 times more Iron, 29.4 times more Magnesium, 5.2 times more Manganese, 52.6 times more Phosphorus, 64.5 times more Potassium, 90.3 times more Selenium and 10.5 times more Zinc than Syrups, table blends, pancake, with 2% maple.
500 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 226.8 times more Fat, 132 times more Saturated Fat, 298.5 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While 500 kcal of Syrups, table blends, pancake, with 2% maple contain 6.4 times more Carbohydrate and 33.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3 in 500 calories.