Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 14.5 times more Vitamin B2, 2347.3 times more Vitamin B3, 880 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple:
Dry Roasted Sunflower Seed Kernels no Salt have 14 times more Calcium, 40.7 times more Copper, 54.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.5 times more Phosphorus, 141.7 times more Potassium, 198.3 times more Selenium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 20.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 498 times more Fat, 289.9 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 2.9 times more Carbohydrate and 15.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.