Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cooked Frozen Turnips with Salt
1429g
Roasted Sunflower Seeds have 27.7 times more energy per 100g than Cooked Frozen Turnips with Salt. It has very high energy density when compared to other foods. Boiled Frozen Turnips, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Turnips with Salt?
Roasted Sunflower Seeds VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Frozen Turnips with Salt:
300 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B5 and 47.1 times more Vitamin E than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 9.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 77.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Frozen Turnips with Salt:
300 calories of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 4.8 times more Selenium than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 12.7 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 5.9 times more Potassium, 2512.8 times more Sodium and 2161.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Turnips with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7.5 times more Fat, 7.5 times more Saturated Fat and 42.2 times more Omega 6 than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 37.8 times more Omega 3, 4.3 times more Carbohydrate, 17.6 times more Sugars, 5 times more Fiber and 2.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6