Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cooked Frozen Turnips with Salt:
- 5 ounces of Roasted Sunflower Seeds have 3 times more Vitamin B1, 8.8 times more Vitamin B2, 12.6 times more Vitamin B3, 49.9 times more Vitamin B5, 12 times more Vitamin B6, 29.6 times more Vitamin B9, 1305 times more Vitamin E and 27 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 2.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cooked Frozen Turnips with Salt:
- 5 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 29 times more Copper, 3.9 times more Iron, 9.2 times more Magnesium, 21.1 times more Manganese, 44.4 times more Phosphorus, 4.7 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 90.7 times more Sodium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 27.7 times more Energy, 207.5 times more Fat, 208.8 times more Saturated Fat, 1170.8 times more Omega 6, 6.5 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 12.6 times more Protein than Cooked Frozen Turnips with Salt.
- While 5 oz of Boiled Frozen Turnips, drained with Salt contain 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cooked Frozen Turnips with Salt provide inadequate amounts of Energy and Omega 6