Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Turnip Greens with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 17.1 times more Vitamin B3, 25.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2 times more Vitamin B9 and 13.9 times more Vitamin E than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain more Vitamin A, 19.6 times more Vitamin C and 136.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Turnip Greens with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 6.3 times more Manganese, 39.8 times more Phosphorus, 4.2 times more Potassium, 88.1 times more Selenium and 37.8 times more Zinc than Boiled and Drained Turnip Greens with Salt.
While Boiled and Drained Turnip Greens with Salt contain 2 times more Calcium, 88.3 times more Sodium and 77.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more Energy, 216.5 times more Fat, 98.5 times more Saturated Fat, 1170.8 times more Omega 6, 5.5 times more Carbohydrate, 5.2 times more Sugars, 3.2 times more Fiber and 17 times more Protein than Boiled and Drained Turnip Greens with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Turnip Greens with Salt have similar amounts of Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Turnip Greens with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.