Oil Roasted Sunflower Seeds have 4.4 times more energy per 100g than Boiled Cranberry Beans. It has very high energy density when compared to other foods. Boiled Cranberry Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Cranberry Beans?
Oil Roasted Sunflower Seeds VS Boiled Cranberry Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Cranberry Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Cranberry Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 6.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 2.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cranberry Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Cranberry Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus and 13.8 times more Selenium than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 2.5 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium and 3.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cranberry Beans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 25.6 times more Fat, 13.6 times more Saturated Fat and 72.8 times more Omega 6 than Boiled Cranberry Beans.
While 300 kcal of Boiled Cranberry Beans contain 4.9 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Cranberry Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Cranberry Beans provide inadequate amounts of Omega 6