Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Frozen Yellow Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Yellow Snap Beans?
Oil Roasted Sunflower Seeds VS Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen Yellow Snap Beans:
300 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B5 and 40.5 times more Vitamin E than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain more Vitamin A, 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 210.4 times more Vitamin C and 260.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Yellow Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen Yellow Snap Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2 times more Phosphorus and 10.9 times more Selenium than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 8.7 times more Calcium, 3.6 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 6.9 times more Potassium and 1047 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Yellow Snap Beans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 13.6 times more Fat, 8.4 times more Saturated Fat and 46.5 times more Omega 6 than Frozen Yellow Snap Beans.
While 300 kcal of Unprepared Frozen Yellow Snap Beans contain 14.6 times more Omega 3, 5.9 times more Carbohydrate, 12.8 times more Sugars, 4.7 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Yellow Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6